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Write down the decision in one sentence. Then ask yourself honestly: Am I about to make this the old way? Rushed. Intuition-heavy. Whole rather than broken down. Just naming the pattern is the first act of a Co-Cognition Champion.

What are the micro-decisions hiding inside the big one? List them. Timing. Resources. Values. Relationships. Risk. Don't try to answer any of them yet. Your only job here is to see what's actually there.

Open any AI tool you have access to — ChatGPT, Gemini, Copilot, or whichever you use. Instead of asking "What should I do?", share the situation. Share the parts you've identified. Share what you know, what you don't, and what matters most. Watch how differently the conversation unfolds when AI has context instead of just a prompt.

As the conversation develops, observe: where does AI expand possibility? Where does your judgment need to protect coherence? Where do you feel the urge to hand over the wheel — and what happens when you don't?

After the conversation, write one sentence: What did I do as a Co-Cognition Champion in this decision that I wouldn't have done before?

The goal isn't a better answer. It's a better relationship with how you arrive at one — and the beginning of a capability you can return to again and again.